Or so they found:
We serendipitously discovered that reciting the Ave Maria prayer and yoga mantras enhances and synchronises inherent cardiovascular rhythms because it slows respiration to almost exactly six respirations per minute, which is essentially the same timing as that of endogenous circulatory rhythms.
All I ever knew about it is that Pope St. JPII repeated that if you have a persistent sin and want to get rid of it, you should say the rosary every day, and you will either give up the sin or give up the rosary.
It is an easier method than many as it does not involve suffering, expense, or emotional displays of any kind.
You can do it quietly while detained at an airport. If this means nothing to you, don’t worry about it either.
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