Hossenfelder: Inside a neutron and proton there aren’t just three quarks. There’s really a soup of particles that holds the quarks together, and some of the particles in the soup are anti-particles. Why don’t those anti-particles annihilate? They do. They are created and annihilate all the time. We therefore call them “virtual particles.” But they still make a substantial contribution to the gravitational mass of neutrons and protons.